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Thursday, October 1, 2009
Wednesday, September 2, 2009
Fitness
Let's work out our abs every day
start with:
50 crunches
25 sit ups
25 bicycle Kicks
1 min planks
3 sets with only 1 min rest after each set
start with:
50 crunches
25 sit ups
25 bicycle Kicks
1 min planks
3 sets with only 1 min rest after each set
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